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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.6
  • Total Fat 16.7 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 383.2 mg
  • Sodium 266.6 mg
  • Potassium 200.1 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 1.0 g
  • Sugars 0.2 g
  • Protein 36.3 g
  • Vitamin A 18.6 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 6.5 %
  • Vitamin C 8.9 %
  • Vitamin D 9.7 %
  • Vitamin E 4.5 %
  • Calcium 14.8 %
  • Copper 2.4 %
  • Folate 11.0 %
  • Iron 17.3 %
  • Magnesium 2.9 %
  • Manganese 3.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 14.8 %
  • Riboflavin 23.7 %
  • Selenium 35.6 %
  • Thiamin 4.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Cheese Omelet

View the full Steak and Cheese Omelet Recipe & Instructions
Submitted by: TRINA_RIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Cheese Omelet

113 calories of Ribeye Steak, (2.25 oz)

108 calories of Egg, fresh, whole, raw, (1.50 large)

57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)

26 calories of Egg white, large, (1.50 serving)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Green Onion, (0.13 cup)

3 calories of Mushrooms, canned, (0.06 cup)


Nutrition & Calorie Comments  

Needed to use up some left-over steak and came across this recipe. It was VERY good. I added a few extra mushrooms and some salt and pepper.. but otherwise cooked it as written. Very good and quite filling - was definitely enough for two. Thank you! Submitted by:
CRYSMYS

(6/23/12)
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