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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.2
  Total Fat 11.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.7 g
  Cholesterol 8.7 mg
  Sodium 96.0 mg
  Potassium 168.2 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.2 g
      Sugars 1.4 g
  Protein 5.0 g
  Vitamin A 16.5 %
  Vitamin B-12 0.6 %
  Vitamin B-6 5.1 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 4.4 %
  Copper 12.2 %
  Folate 14.8 %
  Iron 5.2 %
  Magnesium 4.3 %
  Manganese 19.9 %
  Niacin 1.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.4 %
  Riboflavin 6.6 %
  Selenium 1.3 %
  Thiamin 4.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Beet Salad

View the full Roasted Beet Salad Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beet Salad

51 calories of Goat Cheese, Soft, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

7 calories of Beets, fresh, (16.67 grams)

3 calories of Romaine Lettuce (salad), (23.67 grams)

3 calories of Orange Juice, (0.03 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of President's Choice Prepared Dijon Mustard, (0.08 tsp)


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