SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.0
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.8 mg
  • Potassium 202.8 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 2.8 g
  • Sugars 6.5 g
  • Protein 0.8 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 73.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 1.4 %
  • Copper 6.6 %
  • Folate 4.9 %
  • Iron 2.6 %
  • Magnesium 4.2 %
  • Manganese 64.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 1.8 %
  • Riboflavin 4.5 %
  • Selenium 1.4 %
  • Thiamin 6.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad

View the full Fresh Fruit Salad Recipe & Instructions
Submitted by: SHELLBERTANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad

33 calories of Pineapple, fresh, (0.43 cup, diced)

15 calories of Mangos, (0.14 cup, sliced)

13 calories of Strawberries, fresh, (0.29 cup, halves)

11 calories of Blueberries, fresh, (0.14 cup)

11 calories of Granulated Sugar, (0.71 tsp)

0 calories of Lemon Juice, (0.14 wedge yields)


No nutrition or calorie comments found.