SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 9.8 mg
  Potassium 83.9 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 3.5 g
      Sugars 0.0 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.0 %
  Copper 9.8 %
  Folate 2.0 %
  Iron 4.6 %
  Magnesium 21.0 %
  Manganese 88.2 %
  Niacin 14.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     16.2 %
  Riboflavin 2.9 %
  Selenium 27.3 %
  Thiamin 12.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Wrapper

View the full Rice Wrapper Recipe & Instructions
Submitted by: THINSPARKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Wrapper

216 calories of Brown Rice, long grain, (1 cup)


No nutrition or calorie comments found.