Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.1
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 2.2 mg
  Sodium 174.3 mg
  Potassium 173.6 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 6.3 g
      Sugars 1.3 g
  Protein 4.6 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 11.7 %
  Copper 8.4 %
  Folate 2.5 %
  Iron 13.8 %
  Magnesium 4.6 %
  Manganese 42.9 %
  Niacin 1.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.8 %
  Riboflavin 1.8 %
  Selenium 0.9 %
  Thiamin 3.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-minute gourmet apple pita "Pie"

View the full 5-minute gourmet apple pita "Pie" Recipe & Instructions
Submitted by: JOYCESCHOICES
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-minute gourmet apple pita "Pie"

140 calories of Sahara pita bread 100% whole wheat, (1 serving)

46 calories of Walnuts, (0.25 oz)

37 calories of Apples, fresh, (0.50 cup, quartered or chopped)

21 calories of Raisins, (0.50 miniature box (.5 oz))

18 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tsp)

9 calories of Cinnamon, ground, (0.50 tbsp)


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