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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.3
  Total Fat 6.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 213.7 mg
  Sodium 168.0 mg
  Potassium 72.7 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 6.4 g
  Vitamin A 7.9 %
  Vitamin B-12 9.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.7 %
  Copper 0.5 %
  Folate 5.6 %
  Iron 3.9 %
  Magnesium 1.5 %
  Manganese 1.1 %
  Niacin 0.4 %
  Pantothenic Acid     7.1 %
  Phosphorus     8.9 %
  Riboflavin 15.3 %
  Selenium 23.0 %
  Thiamin 2.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lighter Egg Salad

View the full Lighter Egg Salad Recipe & Instructions
Submitted by: OBLIVIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Egg Salad

78 calories of Hard Boiled Egg, (1 large)

8 calories of Kraft Miracle Whip Light Dressing, (0.40 tbsp)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)

1 calories of Paprika, (0.10 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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