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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.8
  Total Fat 20.5 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 9.1 g
  Cholesterol 75.6 mg
  Sodium 835.0 mg
  Potassium 669.8 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.4 g
      Sugars 1.3 g
  Protein 31.9 g
  Vitamin A 1.5 %
  Vitamin B-12 76.9 %
  Vitamin B-6 35.9 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 3.0 %
  Copper 8.8 %
  Folate 4.6 %
  Iron 20.7 %
  Magnesium 11.4 %
  Manganese 9.9 %
  Niacin 37.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     32.5 %
  Riboflavin 15.2 %
  Selenium 40.3 %
  Thiamin 12.3 %
  Zinc 37.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flank Steak Marinade for 2 lbs.

View the full Flank Steak Marinade for 2 lbs. Recipe & Instructions
Submitted by: SANDYLUVSSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Marinade for 2 lbs.

231 calories of Flank Steak, (0.33 lb)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of Sesame Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

7 calories of Soy Sauce, (0.05 cup)

4 calories of Garlic, (1 cloves)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Ginger Root, (0.50 tsp)


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