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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.4 mg
  Sodium 361.8 mg
  Potassium 317.0 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.0 g
      Sugars 1.8 g
  Protein 15.0 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 102.6 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 21.1 %
  Copper 6.6 %
  Folate 11.7 %
  Iron 6.8 %
  Magnesium 6.2 %
  Manganese 7.6 %
  Niacin 2.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     30.5 %
  Riboflavin 9.1 %
  Selenium 2.8 %
  Thiamin 5.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian's High Protein Omelet

View the full Vegetarian's High Protein Omelet Recipe & Instructions
Submitted by: ECOGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian's High Protein Omelet

31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)

25 calories of Kraft Free American Cheese Singles, (1 slice)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

17 calories of Egg white, large, (1 serving)


No nutrition or calorie comments found.