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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.7
  Total Fat 9.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 63.5 mg
  Sodium 638.0 mg
  Potassium 324.0 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 1.9 g
      Sugars 7.3 g
  Protein 22.9 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 22.3 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 9.8 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Layered Mexican Chicken

View the full Layered Mexican Chicken Recipe & Instructions
Submitted by: SARBEAR7806

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Chicken

70 calories of Great Value Light Sour Cream, (4 tbsp)

56 calories of Boneless Skinless Chicken Breast (raw), (2.23 oz)

53 calories of Bush's Black Beans, (2.50 oz)

41 calories of Weight Watchers Shredded Mexican Style Four Cheese, (0.17 cup)

29 calories of Kroger Corn Tortillas, (0.83 serving)

10 calories of Newman's Own Bandito Salsa Pineapple, 2 Tbsp, (0.67 serving)

3 calories of Great Value Fire Roasted Green Chiles, (0.67 oz)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.