Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.3
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 238.2 mg
  Potassium 439.8 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 6.0 g
      Sugars 2.3 g
  Protein 6.7 g
  Vitamin A 5.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 17.7 %
  Vitamin C 5.1 %
  Vitamin D 3.3 %
  Vitamin E 0.9 %
  Calcium 2.9 %
  Copper 32.2 %
  Folate 16.7 %
  Iron 9.9 %
  Magnesium 10.4 %
  Manganese 26.8 %
  Niacin 16.3 %
  Pantothenic Acid     21.8 %
  Phosphorus     15.3 %
  Riboflavin 19.3 %
  Selenium 23.8 %
  Thiamin 8.5 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Barley Bean Risotto

View the full Wild Barley Bean Risotto Recipe & Instructions
Submitted by: SMRUIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Barley Bean Risotto

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

25 calories of Barley, pearled, cooked, (0.13 cup)

22 calories of Wild Rice, (0.13 cup)

20 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.25 serving)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

9 calories of Shallots, (1.25 tbsp chopped)

7 calories of Portabella Mushrooms, (25 grams)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

Really good. I found that the wild rice takes longer to cook, so next time I will give it a head start instead of adding the wild rice and barley to the water at the same time. I added thyme and salt to the finished product. yum! Submitted by:
AW123456
(8/7/11)
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Filling but sort of bland. Then again I used low-sodium beans and sauteed in EVOO instead of marge. Submitted by:
FLYING_V
(5/3/07)
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