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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.6
  Total Fat 17.6 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.1 g
  Cholesterol 57.3 mg
  Sodium 695.4 mg
  Potassium 230.9 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 4.8 g
      Sugars 1.2 g
  Protein 23.9 g
  Vitamin A 1.1 %
  Vitamin B-12 27.7 %
  Vitamin B-6 10.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 9.4 %
  Copper 3.0 %
  Folate 2.1 %
  Iron 18.3 %
  Magnesium 4.6 %
  Manganese 0.7 %
  Niacin 17.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     20.2 %
  Riboflavin 13.8 %
  Selenium 19.1 %
  Thiamin 3.3 %
  Zinc 23.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Bean Soft Tacos

View the full Beef & Bean Soft Tacos Recipe & Instructions
Submitted by: DINO74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Soft Tacos

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

13 calories of gebhardt refried beans, (0.58 serving)

3 calories of Sour Cream, reduced fat, (0.17 tbsp)

3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)


Nutrition & Calorie Comments  

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