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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.3
  • Total Fat 10.0 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 37.7 mg
  • Sodium 321.8 mg
  • Potassium 297.2 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.7 g
  • Sugars 0.7 g
  • Protein 13.1 g
  • Vitamin A 6.2 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 7.9 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 11.7 %
  • Copper 7.0 %
  • Folate 15.6 %
  • Iron 10.6 %
  • Magnesium 12.0 %
  • Manganese 13.6 %
  • Niacin 8.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 16.9 %
  • Riboflavin 6.5 %
  • Selenium 6.6 %
  • Thiamin 8.3 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna - OAMC

View the full Mexican Lasagna - OAMC Recipe & Instructions
Submitted by: FROLIC838

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna - OAMC

59 calories of Ground beef, (0.67 oz)

47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))

39 calories of Beans, black, (0.17 cup)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

19 calories of Yellow Sweet Corn, Canned, (0.08 can (303 x 406))

13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


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