Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.3
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 893.9 mg
  Potassium 853.0 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 18.5 g
      Sugars 0.9 g
  Protein 14.9 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 43.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 9.7 %
  Copper 22.7 %
  Folate 37.7 %
  Iron 23.2 %
  Magnesium 21.1 %
  Manganese 42.8 %
  Niacin 7.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     27.4 %
  Riboflavin 15.5 %
  Selenium 5.8 %
  Thiamin 21.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Red Beans and Rice

View the full Katie's Red Beans and Rice Recipe & Instructions
Submitted by: KMCQUAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Red Beans and Rice

218 calories of Beans, red kidney, (1 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Garlic, (0.83 cloves)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of BacOs Bacon Bits, (0.08 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

Love this! I sauted the onion and pepper with the oil and put in the crock pot with the soaked beans, cooked all day. DELISH. I did add some salt before serving and pureed about 3 cups to make the dish a bit thicker. Wonderful! Submitted by:
DIANNE467
(4/16/13)
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Very good recipe. Next time I will cut back on cayenne as it was too spicy for the kids. Needs salt for flavor. Submitted by:
DOT606
(1/29/12)
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This was a great recipe! I couldn't find white pepper so I left it out and I added a half of package of butterball smoked turkey sausage. Also, I would cut back on the cayenne next time...way too spicy! I had to add some salt at the end as well. Overall, delicious! Submitted by:
ANUNLEY1
(11/26/11)
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Wonderful! I used poblanos instead of bell peppers for a little added kick, plus a red and a yellow bell. Great color and flavor. Also, I added some salt so my husband wouldn't complain. Will definitely make it again soon! Submitted by:
MELME54
(1/9/11)
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I love beans and this is a wonderful recipe. My husband thought it was a little too spicy and I didn't even put the black pepper in. I will definitely make again and cut the cayenne in half for his sake. Also added just a little salt after cooking. Thanks. Submitted by:
SWEETMAGNOLIA2
(12/16/10)
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Good, but I needed to add a little salt. Submitted by:
RRRNDA
(2/2/10)
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HAVEN'T MADE IT YET ,,, BUT ALL I CAN SAY IS "LOOK AT THAT FIBER!" Submitted by:
SUZEIPOV
(12/7/09)
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