SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.7
  • Total Fat 2.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.8 mg
  • Sodium 136.0 mg
  • Potassium 36.3 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 0.8 g
  • Sugars 1.2 g
  • Protein 3.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.1 %
  • Vitamin D 0.3 %
  • Vitamin E 0.2 %
  • Calcium 2.3 %
  • Copper 1.9 %
  • Folate 11.5 %
  • Iron 6.6 %
  • Magnesium 1.5 %
  • Manganese 8.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.9 %
  • Riboflavin 7.3 %
  • Selenium 12.4 %
  • Thiamin 13.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic English Muffins

View the full Authentic English Muffins Recipe & Instructions
Submitted by: BRIONI
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic English Muffins

91 calories of Flour, white, (0.20 cup)

15 calories of Butter, salted, (0.15 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Vital wheat gluten, (0.50 grams)

2 calories of Granulated Sugar, (0.10 tsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.05 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.