Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.3
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 314.6 mg
  Potassium 631.3 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 6.7 g
      Sugars 0.1 g
  Protein 10.3 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 11.8 %
  Copper 18.7 %
  Folate 23.0 %
  Iron 24.5 %
  Magnesium 18.0 %
  Manganese 37.9 %
  Niacin 2.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     15.1 %
  Riboflavin 4.1 %
  Selenium 3.4 %
  Thiamin 11.8 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Hummus

View the full White Bean Hummus Recipe & Instructions
Submitted by: KRISNFAITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Hummus

153 calories of Beans, white, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 fl oz)


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