SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.9
  Total Fat 12.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 117.3 mg
  Sodium 538.9 mg
  Potassium 35.9 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 5.4 g
      Sugars 2.3 g
  Protein 33.3 g
  Vitamin A 2.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.7 %
  Vitamin C 2.2 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 6.8 %
  Copper 0.6 %
  Folate 1.4 %
  Iron 23.8 %
  Magnesium 0.6 %
  Manganese 1.6 %
  Niacin 10.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 1.9 %
  Selenium 2.4 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yummy turkey burgers

View the full yummy turkey burgers Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy turkey burgers

192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)

140 calories of weight watchers sandwich rolls, (1 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

2 calories of A1 steak Sauce, (0.10 tbsp)

1 calories of KC Masterpiece Classic Blend, (0.20 tbsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)


Nutrition & Calorie Comments  

I haven't made this, but I would think that the onion soup mix would be loaded with salt and not be all that healthy. Submitted by:
NEWSSTAND

(6/5/08)
report inappropriate