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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.4
  Total Fat 15.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.4 g
  Cholesterol 4.0 mg
  Sodium 117.2 mg
  Potassium 306.8 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 2.8 g
      Sugars 0.3 g
  Protein 4.9 g
  Vitamin A 27.8 %
  Vitamin B-12 1.2 %
  Vitamin B-6 9.3 %
  Vitamin C 137.1 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 11.2 %
  Copper 2.2 %
  Folate 15.7 %
  Iron 5.1 %
  Magnesium 6.3 %
  Manganese 10.5 %
  Niacin 2.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.4 %
  Riboflavin 7.4 %
  Selenium 6.4 %
  Thiamin 4.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Broccoli

View the full Parmesan Broccoli Recipe & Instructions
Submitted by: CBREDDERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Broccoli

119 calories of Olive Oil, (1 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Garlic powder, (0.50 tsp)


Nutrition & Calorie Comments  

I added onion as well (about 1/4 of a cup) and also added the parmesan at the end.. it makes things a bit easier. But before, I softened the broccoli in water with salt. Submitted by:
NATALIEROD

(9/2/07)
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Great receipe!!! not sure about the oil except to fry the garlic a tad. to me it seem a bit of overkill, next time I will make it without to cut out calories and fat. I did add tuna to add a bit of protein to it and to make a complete lunch...REALLY GOOD!!! Submitted by:
KT53040

(7/11/07)
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