View the full Parmesan Broccoli Recipe & Instructions
Submitted by: CBREDDERMAN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Broccoli

119 calories of Olive Oil, (1 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Garlic powder, (0.50 tsp)

Nutrition & Calorie Comments  

I added onion as well (about 1/4 of a cup) and also added the parmesan at the end.. it makes things a bit easier. But before, I softened the broccoli in water with salt.	Submitted by: NATALIEROD (9/2/07) report inappropriate
Great receipe!!! not sure about the oil except to fry the garlic a tad. to me it seem a bit of overkill, next time I will make it without to cut out calories and fat. I did add tuna to add a bit of protein to it and to make a complete lunch...REALLY GOOD!!!	Submitted by: KT53040 (7/11/07) report inappropriate

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