Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.3
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 497.1 mg
  Potassium 89.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 3.5 g
      Sugars 0.8 g
  Protein 2.9 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 5.3 %
  Copper 5.0 %
  Folate 1.8 %
  Iron 9.9 %
  Magnesium 1.7 %
  Manganese 3.1 %
  Niacin 0.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.3 %
  Riboflavin 0.9 %
  Selenium 0.7 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chick Pea & Tomato Salad

View the full Italian Chick Pea & Tomato Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chick Pea & Tomato Salad

40 calories of Kroger Chick Peas (canned), (0.18 cup)

27 calories of Black Olives, (4 jumbo)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Kraft Zesty Fat Free Italian Dressing, (0.40 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.20 cloves)


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