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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.9
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 237.5 mg
  • Potassium 639.2 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 5.9 g
  • Sugars 2.3 g
  • Protein 6.7 g
  • Vitamin A 133.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 29.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 8.2 %
  • Copper 12.5 %
  • Folate 10.7 %
  • Iron 20.7 %
  • Magnesium 21.8 %
  • Manganese 30.4 %
  • Niacin 7.1 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 10.2 %
  • Riboflavin 6.7 %
  • Selenium 9.0 %
  • Thiamin 7.4 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley and Lentil Soup with Swiss Chard

View the full Barley and Lentil Soup with Swiss Chard Recipe & Instructions
Submitted by: CHEFGLORIA1030

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Lentil Soup with Swiss Chard

49 calories of Barley, pearled, raw, (0.07 cup)

16 calories of Lentils, (0.07 cup)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

14 calories of Swiss Chard, (0.40 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Dill weed, dried, (0.20 tbsp)

1 calories of Garlic, (0.30 clove)


Nutrition & Calorie Comments  

I didn't have much Kale so used spinach and collards. I also added about 2 cups of my dried kale chips that have peach hot sauce lemon and coarse ground cashews with nutritional yeast to bind.I also added more tomatoes and farrow.
Submitted by:
MAJAMANIA

(1/21/13)
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Be aware that the nutritional information that SparkPeople gives for barley and lentils is for their cooked (and thus expanded) form, not the raw (more nutrient dense) forms. Thus the nutrient information here is somewhat incorrect. Multiply raw ingredients quantity by 2.5 for cooked. REALLY YUM! Submitted by:
JARICHAUST

(10/17/08)
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