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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.3
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 158.9 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.7 g
      Sugars 0.3 g
  Protein 2.5 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.5 %
  Copper 4.2 %
  Folate 4.0 %
  Iron 4.5 %
  Magnesium 8.6 %
  Manganese 28.6 %
  Niacin 5.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.2 %
  Riboflavin 2.3 %
  Selenium 0.8 %
  Thiamin 4.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: ANGELAMICHELE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

62 calories of Bulgur, dry, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Arugula, (0.06 cup)


No nutrition or calorie comments found.