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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.8
  Total Fat 6.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 149.4 mg
  Sodium 869.4 mg
  Potassium 652.9 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 60.3 g
  Vitamin A 5.3 %
  Vitamin B-12 18.2 %
  Vitamin B-6 66.3 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 19.5 %
  Copper 5.9 %
  Folate 3.4 %
  Iron 10.3 %
  Magnesium 18.6 %
  Manganese 3.1 %
  Niacin 132.7 %
  Pantothenic Acid     20.1 %
  Phosphorus     57.6 %
  Riboflavin 17.0 %
  Selenium 65.1 %
  Thiamin 11.9 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tony C's Chicken

View the full Tony C's Chicken Recipe & Instructions
Submitted by: LAURA.BEALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tony C's Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Tony Chachere's Original Creole Seasoning, (0.17 tbsp)


No nutrition or calorie comments found.