Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.8
  Total Fat 21.3 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.0 g
  Cholesterol 131.7 mg
  Sodium 480.6 mg
  Potassium 390.4 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.8 g
      Sugars 3.3 g
  Protein 24.6 g
  Vitamin A 2.0 %
  Vitamin B-12 41.2 %
  Vitamin B-6 17.1 %
  Vitamin C 1.4 %
  Vitamin D 1.6 %
  Vitamin E 1.7 %
  Calcium 3.7 %
  Copper 7.2 %
  Folate 7.4 %
  Iron 17.0 %
  Magnesium 7.5 %
  Manganese 7.0 %
  Niacin 30.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     20.8 %
  Riboflavin 24.4 %
  Selenium 33.0 %
  Thiamin 12.5 %
  Zinc 33.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Meatloaf

View the full Beef Meatloaf Recipe & Instructions
Submitted by: REAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Meatloaf

265 calories of Ground beef, extra lean, (4 oz)

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Ketchup, Heinz, (0.63 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Mushrooms, cooked, (0.04 cup pieces)

1 calories of Onions, raw, (0.03 cup, sliced)


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