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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 77.8 mg
  Potassium 513.9 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.3 g
      Sugars 3.0 g
  Protein 2.9 g
  Vitamin A 42.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.9 %
  Vitamin C 58.7 %
  Vitamin D 6.2 %
  Vitamin E 1.5 %
  Calcium 5.2 %
  Copper 8.1 %
  Folate 10.7 %
  Iron 5.3 %
  Magnesium 5.0 %
  Manganese 9.9 %
  Niacin 9.1 %
  Pantothenic Acid     7.0 %
  Phosphorus     6.3 %
  Riboflavin 11.1 %
  Selenium 5.3 %
  Thiamin 6.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage soup cleasing diet

View the full Cabbage soup cleasing diet Recipe & Instructions
Submitted by: LOSINGCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage soup cleasing diet

16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))

11 calories of Onions, raw, (0.20 large)

7 calories of Mushrooms, fresh, (0.47 cup, pieces or slices)

7 calories of V8 Vegetable Juice, Low Sodium, (1.07 oz)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

Does anyone know if the 'Nutritional Info' includes the 'optional V8 juice'??? I don't use the soup mix. I use low sodium V8. No Bullion either. I eat it with a pinch of cayenne pepper and a dash of vinegar....makes it taste like irish corned beef and cabbage (minus the corned beef) :) Submitted by:
AMYLEA32

(11/4/13)
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Instead of the chicken buillon, use low sodium chicken or vegetable broth, intead of V8 use tomato paste or tomato sauce. You can also use the low sodium dice tomato. Enjoy! Submitted by:
CHICA_BORICUA

(2/8/13)
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I used Baby Bel mushrooms and one can of Mild Rotel Tomatoes & Chilies as substitutes for the regular mushrooms and tomatoes. I also chopped up four sausage soy patties in the soup. Instead of adding V8, I used a can of vegetable broth and a can of low-fat beef broth. Great soup for a cold night. Submitted by:
CLOVERGIRL12

(1/24/12)
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Wow~This soup is fantastic! It's bursting with flavor. I used low sodium chicken broth & also added some cilantro & a chopped jalapeno pepper to it. Yummy!
Submitted by:
JKSCHONFELD

(5/18/10)
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Wonderful taste! I agree with MRS_JRS6494. I make and take for lunch to keep me from want to eat in the cafeteria :). I did substitute low sodium chicken broth for the base. Submitted by:
VIRGO1944

(2/21/09)
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