Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.3
  Total Fat 7.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 48.4 mg
  Sodium 1,111.6 mg
  Potassium 370.5 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 0.0 g
      Sugars 3.6 g
  Protein 19.2 g
  Vitamin A 0.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 20.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.4 %
  Copper 2.6 %
  Folate 1.5 %
  Iron 3.8 %
  Magnesium 4.8 %
  Manganese 0.4 %
  Niacin 22.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     18.2 %
  Riboflavin 13.9 %
  Selenium 44.5 %
  Thiamin 50.2 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shake-n-bake barbecue pork loin chops

View the full shake-n-bake barbecue pork loin chops Recipe & Instructions
Submitted by: MOM-OF3
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shake-n-bake barbecue pork loin chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

109 calories of shake-n-bake extra crispy, (31 gram(s))

18 calories of Open Pit Original Barbecue Sauce, 2 Tbsp, (0.40 serving)


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