Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.6
  Total Fat 10.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.6 g
  Cholesterol 0.0 mg
  Sodium 328.0 mg
  Potassium 953.3 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 9.2 g
      Sugars 9.9 g
  Protein 6.0 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 23.6 %
  Copper 18.1 %
  Folate 63.4 %
  Iron 19.2 %
  Magnesium 23.2 %
  Manganese 49.0 %
  Niacin 15.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.9 %
  Riboflavin 15.4 %
  Selenium 6.7 %
  Thiamin 15.9 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black-Eyed Peas and Tomatoes

View the full Vegan Black-Eyed Peas and Tomatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black-Eyed Peas and Tomatoes

128 calories of Cowpeas (blackeyes), (142.50 grams)

90 calories of Olive Oil, (0.75 tbsp)

33 calories of Stewed Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

That's great. I usually saute' of my vegetables in this manner, with tomatoes on the side, never in the mix. But actually mixing tomatoes in, is not a bad idea.

I love it. I'll do it often but with a bit less onions & w/powdered garlic & basil instead of the cloves. Also, skip on the salt. 		Submitted by:
LAKERSGURU
(1/14/10)
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This recipe sounds interesting. I like the idea of using dried black-eyed peas instead of frozen or canned. I would also serve it over brown rice to complete the protein. Submitted by:
DMSGLASS
(12/30/08)
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Less oil-more spices and serve with cornbread or over rice for a complete protein. Frozen purple hulls or crowder peas work just as well. Submitted by:
FANCYFREDA
(1/2/08)
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