Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 412.0
  Total Fat 20.1 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 6.5 g
  Cholesterol 47.9 mg
  Sodium 1,001.9 mg
  Potassium 623.7 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 7.1 g
      Sugars 11.9 g
  Protein 23.1 g
  Vitamin A 15.5 %
  Vitamin B-12 4.3 %
  Vitamin B-6 15.0 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 16.3 %
  Copper 9.7 %
  Folate 15.6 %
  Iron 15.3 %
  Magnesium 13.8 %
  Manganese 18.5 %
  Niacin 14.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     31.3 %
  Riboflavin 14.4 %
  Selenium 28.5 %
  Thiamin 11.7 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fritos Taco Salad

View the full Fritos Taco Salad Recipe & Instructions
Submitted by: QUEENOFNITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fritos Taco Salad

125 calories of Thousand Island Salad Dressing, low calorie, (0.25 cup)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)

54 calories of Beans, red kidney, (0.25 cup)

43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

6 calories of Iceberg Lettuce (salad), (0.13 head, small)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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