SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.7
  Total Fat 11.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 136.6 mg
  Sodium 471.3 mg
  Potassium 590.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.6 g
      Sugars 1.2 g
  Protein 30.4 g
  Vitamin A 5.2 %
  Vitamin B-12 11.1 %
  Vitamin B-6 23.9 %
  Vitamin C 27.8 %
  Vitamin D 2.1 %
  Vitamin E 2.4 %
  Calcium 21.8 %
  Copper 9.5 %
  Folate 16.8 %
  Iron 17.0 %
  Magnesium 13.9 %
  Manganese 12.3 %
  Niacin 19.9 %
  Pantothenic Acid     11.1 %
  Phosphorus     39.1 %
  Riboflavin 22.6 %
  Selenium 48.1 %
  Thiamin 11.8 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Cal Chilies Rellenos Casserole

View the full Low Cal Chilies Rellenos Casserole Recipe & Instructions
Submitted by: MOONRAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Chilies Rellenos Casserole

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

40 calories of Refried Beans, (0.17 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Flour, white, (0.05 cup)

18 calories of Milk, nonfat, (0.22 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Egg white, large, (0.33 serving)

5 calories of Green Chili Peppers, canned, (0.17 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.