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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		346.3

Total Fat		10.0 g

	Saturated Fat	2.8 g

	Polyunsaturated Fat	2.0 g

	Monounsaturated Fat	2.4 g

Cholesterol		37.9 mg

Sodium		771.1 mg

Potassium		265.9 mg

Total Carbohydrate		37.1 g

	Dietary Fiber	22.8 g

	Sugars	0.0 g

Protein		25.2 g


Vitamin A	5.6 %

Vitamin B-12	3.6 %

Vitamin B-6	18.5 %

Vitamin C	7.9 %

Vitamin D	0.0 %

Vitamin E	3.0 %

Calcium	25.4 %

Copper	6.6 %

Folate	7.5 %

Iron	9.4 %

Magnesium	7.5 %

Manganese	6.2 %

Niacin	33.1 %

Pantothenic Acid	5.5 %

Phosphorus	14.2 %

Riboflavin	4.2 %

Selenium	15.0 %

Thiamin	6.0 %

Zinc	4.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Flautas

View the full Chicken Flautas Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Flautas

200 calories of Mission Carb Balance Whole Wheat Tortilla, Burrito Size, (1 serving)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

27 calories of Olive Oil, (0.67 1tsp)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.33 tbsp)

Nutrition & Calorie Comments

I love this recipe. In fact we make it regularly! For convenience, we have started using rotisserie chicken. So economical that we get several meals out of it for about $10 bucks total!! More calories with the rotisserie, but worth it. Use 6" tortillas and serve w/spicy fat free beans!	Submitted by: SEAGIRLRUN (3/1/11) report inappropriate
awful lot of calories for not a large serving	Submitted by: OVETABUILDS (6/14/09) report inappropriate