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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.3
  Total Fat 10.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 37.9 mg
  Sodium 771.1 mg
  Potassium 265.9 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 22.8 g
      Sugars 0.0 g
  Protein 25.2 g
  Vitamin A 5.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 18.5 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 25.4 %
  Copper 6.6 %
  Folate 7.5 %
  Iron 9.4 %
  Magnesium 7.5 %
  Manganese 6.2 %
  Niacin 33.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     14.2 %
  Riboflavin 4.2 %
  Selenium 15.0 %
  Thiamin 6.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Flautas

View the full Chicken Flautas Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Flautas

200 calories of Mission Carb Balance Whole Wheat Tortilla, Burrito Size, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

27 calories of Olive Oil, (0.67 1tsp)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I love this recipe. In fact we make it regularly! For convenience, we have started using rotisserie chicken. So economical that we get several meals out of it for about $10 bucks total!! More calories with the rotisserie, but worth it. Use 6" tortillas and serve w/spicy fat free beans! Submitted by:
SEAGIRLRUN

(3/1/11)
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awful lot of calories for not a large serving Submitted by:
OVETABUILDS

(6/14/09)
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