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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.2
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 619.0 mg
  Potassium 678.5 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 6.4 g
      Sugars 1.6 g
  Protein 11.2 g
  Vitamin A 146.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 42.7 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 11.0 %
  Copper 17.8 %
  Folate 51.9 %
  Iron 21.7 %
  Magnesium 25.9 %
  Manganese 72.6 %
  Niacin 7.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     17.1 %
  Riboflavin 11.8 %
  Selenium 38.6 %
  Thiamin 8.1 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toasted Spaghetti with Spinach and Garbonzo Beans

View the full Toasted Spaghetti with Spinach and Garbonzo Beans Recipe & Instructions
Submitted by: GEEKYME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Spaghetti with Spinach and Garbonzo Beans

141 calories of Spaghetti, dry, unenriched, (1.33 oz)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

17 calories of Spinach, fresh, (75.60 grams)

4 calories of Vegetable Broth, (0.29 cup)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Saffron, (0.01 tsp)


No nutrition or calorie comments found.