SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.8
  Total Fat 18.9 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.3 g
  Cholesterol 71.0 mg
  Sodium 231.1 mg
  Potassium 258.0 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.1 g
      Sugars 1.5 g
  Protein 19.0 g
  Vitamin A 1.6 %
  Vitamin B-12 8.9 %
  Vitamin B-6 13.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.7 %
  Copper 6.3 %
  Folate 1.0 %
  Iron 7.9 %
  Magnesium 7.2 %
  Manganese 4.2 %
  Niacin 15.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     20.2 %
  Riboflavin 13.9 %
  Selenium 39.8 %
  Thiamin 26.5 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pasole

View the full pasole Recipe & Instructions
Submitted by: MALISA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasole

240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)

59 calories of Hominy, (0.50 cup)

1 calories of Hot chile pepers, (0.50 pepper)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.