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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 10.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 53.8 mg
  Sodium 451.8 mg
  Potassium 345.8 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.7 g
      Sugars 4.1 g
  Protein 17.3 g
  Vitamin A 7.5 %
  Vitamin B-12 20.2 %
  Vitamin B-6 9.9 %
  Vitamin C 11.6 %
  Vitamin D 0.5 %
  Vitamin E 4.6 %
  Calcium 10.5 %
  Copper 6.0 %
  Folate 13.7 %
  Iron 13.0 %
  Magnesium 5.5 %
  Manganese 4.9 %
  Niacin 12.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     15.5 %
  Riboflavin 17.3 %
  Selenium 17.5 %
  Thiamin 15.5 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Lasagna

View the full Easy Lasagna Recipe & Instructions
Submitted by: JESSANN917

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lasagna

99 calories of Ground beef, lean, (1.33 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good. The noodles cooked up fine which I was worried about. My family really liked this. The nutritional info is great for lasagna...not too many carbs, lots of protein and I can even have room in my calories for 2 servings most of the time. Great! Submitted by:
ANDYSGIRL73

(8/7/11)
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My whole family loves this lasagna! I use low fat ricotta instead of cottage cheese, and I increase the sauce by doubling the tomatoes, paste and seasonings, and increasing the water by 1/4 cup. With all the extra sauce, no one misses all the mozzarella usually found on lasagna. Delicious! Submitted by:
MKINOHIO

(7/7/11)
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Halved the salt and left out the sugar. Also added more of the basic spices because I like them, but so fantastic. This is a keeper that I'll certainly make again. Submitted by:
CREEPIEPROWLIE

(3/10/10)
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Awesome! Used non-fate Ricotta cheese instead of cottage cheese. Amazing! Submitted by:
SMORRIS14

(1/13/10)
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THis is a fantastic recipe! Lasagna was SOOOO good!!! I used whole wheat noodles and they tasted exactly like regular noodles. I was afraid the low fat cottage cheese would make it taste healthy, but this lasagna was just like real lasagna. Very easy to make and absolutely delicious! Submitted by:
SNEVIL1

(9/25/08)
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