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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.3
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 13.0 mg
  • Sodium 1,283.5 mg
  • Potassium 173.9 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 6.4 g
  • Sugars 3.5 g
  • Protein 13.7 g
  • Vitamin A 24.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 20.1 %
  • Copper 8.4 %
  • Folate 12.6 %
  • Iron 12.2 %
  • Magnesium 7.5 %
  • Manganese 22.3 %
  • Niacin 9.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 11.9 %
  • Riboflavin 8.5 %
  • Selenium 20.3 %
  • Thiamin 13.5 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Reuben

View the full Turkey Reuben Recipe & Instructions
Submitted by: JENIFROUFROU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Reuben

101 calories of Bread, reduced-calorie, wheat, (2 slice)

30 calories of Kraft Fat Free Swiss Singles, (1 serving)

24 calories of Louis Rich Turkey Breast (fat free), (1 serving)

7 calories of Sauerkraut, (0.25 cup)

0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)

0 calories of Walden farms thousand island dressing, (1 serving)


Nutrition & Calorie Comments  

we make something similar quite often but use turkey pastrami which is the best of both worlds, low fat turkey and pastrami taste. Submitted by:
FRANGUL1

(5/22/08)
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