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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.2
  Total Fat 12.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 62.5 mg
  Sodium 534.8 mg
  Potassium 451.0 mg
  Total Carbohydrate 51.2 g
      Dietary Fiber 4.7 g
      Sugars 10.7 g
  Protein 31.9 g
  Vitamin A 0.5 %
  Vitamin B-12 12.6 %
  Vitamin B-6 12.8 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 28.1 %
  Copper 14.3 %
  Folate 7.4 %
  Iron 17.3 %
  Magnesium 17.7 %
  Manganese 101.9 %
  Niacin 6.3 %
  Pantothenic Acid     14.4 %
  Phosphorus     33.7 %
  Riboflavin 21.7 %
  Selenium 59.0 %
  Thiamin 15.6 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Beef Stroganoff

View the full Mock Beef Stroganoff Recipe & Instructions
Submitted by: TRACYZABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Beef Stroganoff

174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

45 calories of Olive Oil, (0.38 tbsp)

14 calories of Onions, raw, (0.25 large)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

4 calories of Garlic, (1 cloves)


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