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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 45.6
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 31.6 mg
  • Potassium 311.2 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.5 g
  • Protein 1.6 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 51.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.7 %
  • Copper 3.1 %
  • Folate 7.8 %
  • Iron 3.1 %
  • Magnesium 4.7 %
  • Manganese 9.4 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.2 %
  • Riboflavin 7.6 %
  • Selenium 0.6 %
  • Thiamin 3.9 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato/Zucchini/Yellow Squash

View the full Tomato/Zucchini/Yellow Squash Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato/Zucchini/Yellow Squash

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Summer Squash, (0.25 large)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Zucchini, baby, (0.25 large)


No nutrition or calorie comments found.