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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 31.6 mg
  Potassium 311.2 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.9 g
      Sugars 4.5 g
  Protein 1.6 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 51.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.7 %
  Copper 3.1 %
  Folate 7.8 %
  Iron 3.1 %
  Magnesium 4.7 %
  Manganese 9.4 %
  Niacin 2.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.2 %
  Riboflavin 7.6 %
  Selenium 0.6 %
  Thiamin 3.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato/Zucchini/Yellow Squash

View the full Tomato/Zucchini/Yellow Squash Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato/Zucchini/Yellow Squash

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Summer Squash, (0.25 large)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Zucchini, baby, (0.25 large)


No nutrition or calorie comments found.