SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.8
  Total Fat 10.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.4 g
  Cholesterol 37.4 mg
  Sodium 277.0 mg
  Potassium 181.8 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 15.7 g
  Vitamin A 1.3 %
  Vitamin B-12 5.5 %
  Vitamin B-6 7.6 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 12.7 %
  Copper 1.8 %
  Folate 0.6 %
  Iron 2.9 %
  Magnesium 3.3 %
  Manganese 0.3 %
  Niacin 9.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     14.7 %
  Riboflavin 8.5 %
  Selenium 31.0 %
  Thiamin 15.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Baked Pork Chops

View the full Parmesan Baked Pork Chops Recipe & Instructions
Submitted by: CMANN46635

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Baked Pork Chops

90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

The nutrition info on this is incorrect. One chop alone is 285 calories without the added ingredients. Submitted by:
GORGEOUS72305

(9/8/13)
report inappropriate
I chose this recipe because I'm working with a diabetic's diet plan right now, and this was low-carb like I needed, but still simple and sounded good. Flavorful, even though my very thin-cut pork chops turned out a little dry. Submitted by:
MOMMACASSEY

(1/11/12)
report inappropriate