Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		123.2

Total Fat		2.9 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.7 g

Cholesterol		80.9 mg

Sodium		218.0 mg

Potassium		39.6 mg

Total Carbohydrate		19.3 g

	Dietary Fiber	3.5 g

	Sugars	3.0 g

Protein		6.7 g


Vitamin A	2.5 %

Vitamin B-12	3.6 %

Vitamin B-6	1.6 %

Vitamin C	0.5 %

Vitamin D	2.5 %

Vitamin E	1.0 %

Calcium	2.9 %

Copper	0.3 %

Folate	2.4 %

Iron	3.4 %

Magnesium	0.8 %

Manganese	7.6 %

Niacin	0.2 %

Pantothenic Acid	2.6 %

Phosphorus	4.2 %

Riboflavin	6.4 %

Selenium	8.6 %

Thiamin	1.0 %

Zinc	1.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast

View the full French Toast Recipe & Instructions
Submitted by: LUV2COOK72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast

90 calories of brownberry whole wheat bread, (1 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

No nutrition or calorie comments found.