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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.7
  • Total Fat 4.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 31.3 mg
  • Sodium 256.5 mg
  • Potassium 386.2 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 4.7 g
  • Sugars 1.6 g
  • Protein 9.1 g
  • Vitamin A 4.7 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 13.4 %
  • Vitamin C 20.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 12.0 %
  • Copper 10.9 %
  • Folate 34.9 %
  • Iron 15.1 %
  • Magnesium 11.1 %
  • Manganese 23.9 %
  • Niacin 8.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 17.5 %
  • Riboflavin 18.1 %
  • Selenium 4.8 %
  • Thiamin 16.7 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farfalle with Lentils and Artichoke Hearts

View the full Farfalle with Lentils and Artichoke Hearts Recipe & Instructions
Submitted by: ANGELAMICHELE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle with Lentils and Artichoke Hearts

200 calories of Pasta, cooked, (2 oz)

30 calories of Lentils, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

12 calories of Feta Cheese, (0.03 cup, crumbled)

12 calories of Feta Cheese, (0.03 cup, crumbled)

12 calories of Feta Cheese, (0.03 cup, crumbled)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Olive Oil, (0.13 1tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Great recipe. Did a count of calories etc. here is what it said: Very low in saturated fat
Very low in sodium
High in dietary fiber
High in thiamin
Very high in vitamin B6
I separated the pasta into 1cup servings and froze individually, with the pasta separate from the sauce
Submitted by:
BEEAUTIFULDAY

(2/18/14)
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This recipe was yummy overall, but some of the amounts seemed to be way off - the nutrition calculation is not correct, I think, since 1 serving of pasta (1/8 of a pound) is about 200 calories by itself. As the recipe is written there is too much pasta for the sauce. The flavors are GREAT though! Submitted by:
MEGS81

(4/6/09)
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