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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.5
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 119.5 mg
  Potassium 626.2 mg
  Total Carbohydrate 53.5 g
      Dietary Fiber 15.0 g
      Sugars 2.0 g
  Protein 14.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 6.0 %
  Copper 18.2 %
  Folate 52.1 %
  Iron 17.8 %
  Magnesium 30.0 %
  Manganese 63.0 %
  Niacin 7.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     24.8 %
  Riboflavin 5.9 %
  Selenium 3.5 %
  Thiamin 26.8 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Black Beans and Brown Rice

View the full Spicy Black Beans and Brown Rice Recipe & Instructions
Submitted by: THEROWANTREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Beans and Brown Rice

170 calories of Beans, black, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

29 calories of Onions, raw, (0.50 large)

13 calories of tomato paste, (1 tbsp)

8 calories of Chipotle in Adobo, (1 tbsp)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.