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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.1
  • Total Fat 12.8 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 108.7 mg
  • Sodium 556.7 mg
  • Potassium 463.0 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 4.5 g
  • Sugars 2.9 g
  • Protein 22.7 g
  • Vitamin A 23.5 %
  • Vitamin B-12 24.4 %
  • Vitamin B-6 15.1 %
  • Vitamin C 58.5 %
  • Vitamin D 5.6 %
  • Vitamin E 5.9 %
  • Calcium 42.7 %
  • Copper 26.1 %
  • Folate 10.9 %
  • Iron 9.3 %
  • Magnesium 17.4 %
  • Manganese 28.9 %
  • Niacin 13.3 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 39.3 %
  • Riboflavin 13.2 %
  • Selenium 37.5 %
  • Thiamin 9.9 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish (or Crayfish) Enchiladas

View the full Crawfish (or Crayfish) Enchiladas Recipe & Instructions
Submitted by: PENNIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish (or Crayfish) Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

46 calories of Crayfish, (2 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Chili powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.17 serving)


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