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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.3
  Total Fat 5.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 141.7 mg
  Sodium 561.3 mg
  Potassium 335.8 mg
  Total Carbohydrate 71.4 g
      Dietary Fiber 7.1 g
      Sugars 33.7 g
  Protein 12.1 g
  Vitamin A 5.1 %
  Vitamin B-12 5.6 %
  Vitamin B-6 40.6 %
  Vitamin C 22.1 %
  Vitamin D 4.3 %
  Vitamin E 1.8 %
  Calcium 9.2 %
  Copper 14.4 %
  Folate 31.2 %
  Iron 14.9 %
  Magnesium 12.7 %
  Manganese 48.8 %
  Niacin 1.3 %
  Pantothenic Acid     9.1 %
  Phosphorus     21.3 %
  Riboflavin 13.5 %
  Selenium 21.4 %
  Thiamin 4.8 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Garbanzo Bean Cake

View the full Lemon Garbanzo Bean Cake Recipe & Instructions
Submitted by: BAZIN777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garbanzo Bean Cake

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

130 calories of Granulated Sugar, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

4 calories of Lemon Juice, (0.33 lemon yields)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

Per the Nutritional info: Egg, fresh, 2.00 large, Lemon Juice, 1.00 lemon yields, Chickpeas (garbanzo beans), 2.00 cup, Baking Powder, 0.25 tsp, Granulated Sugar, 0.50 cup. The juice of a whole lemon seems like a lot; The bean cakes are dense but very nutritious. I haven't made. Submitted by:
XANADUREALM

(4/11/09)
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