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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.4
  Total Fat 8.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 55.1 mg
  Sodium 316.3 mg
  Potassium 165.3 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 18.9 g
  Vitamin A 5.6 %
  Vitamin B-12 6.5 %
  Vitamin B-6 16.4 %
  Vitamin C 2.8 %
  Vitamin D 0.6 %
  Vitamin E 0.8 %
  Calcium 16.9 %
  Copper 1.5 %
  Folate 1.5 %
  Iron 3.8 %
  Magnesium 5.4 %
  Manganese 0.6 %
  Niacin 31.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     22.0 %
  Riboflavin 7.7 %
  Selenium 18.6 %
  Thiamin 3.0 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchilada

View the full Chicken Enchilada Recipe & Instructions
Submitted by: ABBIEBARFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada

86 calories of Cheddar Cheese, (0.19 cup, shredded)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.13 serving)

4 calories of Sauce, Pace Picante Sauce, (1.25 serving)


Nutrition & Calorie Comments  

I like this recipe because it was easy and tasy. I used 2% fat shredded cheddar cheese. It melted great and tasted great. I also added cumin inside. Submitted by:
JEMPOWER

(4/14/10)
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