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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.3
  • Total Fat 3.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 7.0 mg
  • Sodium 764.9 mg
  • Potassium 333.6 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 6.5 g
  • Sugars 5.0 g
  • Protein 8.0 g
  • Vitamin A 18.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 7.3 %
  • Vitamin C 24.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 18.0 %
  • Copper 5.1 %
  • Folate 6.8 %
  • Iron 7.5 %
  • Magnesium 6.1 %
  • Manganese 15.0 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 5.7 %
  • Riboflavin 3.7 %
  • Selenium 1.9 %
  • Thiamin 5.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Light Eggplant Parmesan Cassarole

View the full Easy Light Eggplant Parmesan Cassarole Recipe & Instructions
Submitted by: GETTINGTHINNER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Light Eggplant Parmesan Cassarole

42 calories of Sargento Reduced Fat 4 Cheese Italian, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Italian Herb Seasoning mix, (0.50 tsp)


Nutrition & Calorie Comments  

This was really good! I think I need to cook it a bit more and adding some turkey bacon would add some great protein and texture for those who are not vegetarians. Submitted by:
AMSST95

(9/4/08)
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