View the full Easy Light Eggplant Parmesan Cassarole Recipe & Instructions
Submitted by: GETTINGTHINNER2

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Light Eggplant Parmesan Cassarole

42 calories of Sargento Reduced Fat 4 Cheese Italian, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Italian Herb Seasoning mix, (0.50 tsp)

Nutrition & Calorie Comments  

This was really good! I think I need to cook it a bit more and adding some turkey bacon would add some great protein and texture for those who are not vegetarians.

Submitted by: AMSST95 (9/4/08) report inappropriate