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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.5
  Total Fat 16.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.3 g
  Cholesterol 61.8 mg
  Sodium 107.9 mg
  Potassium 404.3 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 1.7 g
      Sugars 0.2 g
  Protein 24.6 g
  Vitamin A 5.8 %
  Vitamin B-12 56.8 %
  Vitamin B-6 16.2 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 17.0 %
  Copper 13.5 %
  Folate 26.2 %
  Iron 20.2 %
  Magnesium 14.1 %
  Manganese 18.3 %
  Niacin 42.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     30.4 %
  Riboflavin 26.8 %
  Selenium 58.6 %
  Thiamin 27.8 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okonomiyaki

View the full Okonomiyaki Recipe & Instructions
Submitted by: FLEXIM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okonomiyaki

173 calories of Flour, white, (0.38 cup)

114 calories of Ground beef, extra lean (15% fat) pan broiled, (1.56 oz)

82 calories of Pink Salmon (canned), (0.13 can)

57 calories of Olive Oil, (0.03 cup)

4 calories of Cabbage, fresh, (1 leaf)

1 calories of Carrots, raw, (0.50 strip, medium)

0 calories of Water, tap, (52.50 fl oz)


Nutrition & Calorie Comments  

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