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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.8
  Total Fat 9.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 65.3 mg
  Sodium 816.7 mg
  Potassium 370.2 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 17.0 g
      Sugars 7.4 g
  Protein 37.1 g
  Vitamin A 8.2 %
  Vitamin B-12 12.1 %
  Vitamin B-6 25.2 %
  Vitamin C 1.7 %
  Vitamin D 11.9 %
  Vitamin E 0.9 %
  Calcium 44.0 %
  Copper 2.8 %
  Folate 5.6 %
  Iron 9.7 %
  Magnesium 8.9 %
  Manganese 3.6 %
  Niacin 50.3 %
  Pantothenic Acid     10.6 %
  Phosphorus     26.3 %
  Riboflavin 16.8 %
  Selenium 29.7 %
  Thiamin 9.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Chicken Tortilla Bake

View the full Zesty Chicken Tortilla Bake Recipe & Instructions
Submitted by: KIMD1972
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Tortilla Bake

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (2 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

39 calories of Milk, 1%, (0.38 cup)

27 calories of Flour, white, (0.06 cup)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)


Nutrition & Calorie Comments  

My husband loved it! I substituted 1/4 cup of the mayo with fat free plain yogurt. I added 4 chicken bullion cubes and 2 T of butter to the white sauce. I didn't have any salsa, so I added mild taco sauce! If I made it again, I would make sure I had the salsa..it would have added some color! Submitted by:
TSEWARD

(1/12/10)
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