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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.0
  Total Fat 3.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.1 mg
  Sodium 153.7 mg
  Potassium 71.2 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.6 g
      Sugars 1.9 g
  Protein 2.5 g
  Vitamin A 4.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.5 %
  Vitamin C 4.0 %
  Vitamin D 0.4 %
  Vitamin E 0.4 %
  Calcium 3.4 %
  Copper 1.2 %
  Folate 5.6 %
  Iron 2.0 %
  Magnesium 2.1 %
  Manganese 1.6 %
  Niacin 2.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.5 %
  Riboflavin 3.1 %
  Selenium 2.3 %
  Thiamin 1.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions
Submitted by: JENSPEN99
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

21 calories of Daisy Light Sour Cream, (1.07 tbsp)

18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

12 calories of Muffins, corn, prepared from recipe, made with low fat (2%) milk, (0.13 oz)

7 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.20 serving)

5 calories of Egg, fresh, whole, raw, (0.07 large)


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