Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.8
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 39.2 mg
  Sodium 198.5 mg
  Potassium 598.0 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.6 g
      Sugars 4.6 g
  Protein 16.6 g
  Vitamin A 41.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.7 %
  Copper 11.1 %
  Folate 9.6 %
  Iron 12.3 %
  Magnesium 13.7 %
  Manganese 27.0 %
  Niacin 7.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.2 %
  Riboflavin 6.5 %
  Selenium 3.1 %
  Thiamin 8.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

90 calories of 93% Lean Ground Beef, (2 oz)

30 calories of Cheese, Sharp Cheddar Reduced Fat, (0.33 oz)

29 calories of Zucchini, (1 cup, sliced)

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 tsp)


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