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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 141.8 mg
  Sodium 742.0 mg
  Potassium 253.0 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.4 g
      Sugars 1.6 g
  Protein 11.0 g
  Vitamin A 4.3 %
  Vitamin B-12 8.2 %
  Vitamin B-6 11.5 %
  Vitamin C 3.4 %
  Vitamin D 2.6 %
  Vitamin E 3.3 %
  Calcium 4.1 %
  Copper 5.6 %
  Folate 4.8 %
  Iron 7.4 %
  Magnesium 8.7 %
  Manganese 23.3 %
  Niacin 12.7 %
  Pantothenic Acid     6.9 %
  Phosphorus     14.3 %
  Riboflavin 11.6 %
  Selenium 21.2 %
  Thiamin 5.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Chicken Fried Rice

View the full Shrimp & Chicken Fried Rice Recipe & Instructions
Submitted by: GORGEOUS_MESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Chicken Fried Rice

45 calories of Scrambled Egg, (0.50 large)

37 calories of Brown Rice, medium grain, (0.17 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Shrimp, cooked, (0.50 oz)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Bean sprouts, (0.08 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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