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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.8
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.1 mg
  Sodium 31.3 mg
  Potassium 139.7 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.2 g
      Sugars 2.3 g
  Protein 1.2 g
  Vitamin A 262.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.5 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.1 %
  Copper 5.6 %
  Folate 2.3 %
  Iron 2.9 %
  Magnesium 1.8 %
  Manganese 14.8 %
  Niacin 2.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     2.3 %
  Riboflavin 6.0 %
  Selenium 0.7 %
  Thiamin 3.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Sweet Potato Mash

View the full Creamy Sweet Potato Mash Recipe & Instructions
Submitted by: BLONDIE929

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Sweet Potato Mash

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

8 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

5 calories of Splenda Brown Sugar Blend, (0.33 tsp)

4 calories of Reduced Calorie Pancake Syrup, (0.17 tbsp)

2 calories of Fat free half and half, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

I used yams and OMG its wonderful. As soon as I added the liquid butter to the mix the kitchen had a burst of cinnamon & brown sugar smell. I pre made it for an early thanksgiving can't wait for the reviews. Submitted by:
SHORTLIZARD

(11/20/11)
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So easy to make and delicious!! I've already made it twice. LOw in calories too!! Submitted by:
JCATALANO531

(7/6/08)
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