Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.6
  Total Fat 10.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 241.1 mg
  Potassium 267.3 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 4.0 g
      Sugars 9.7 g
  Protein 8.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 2.5 %
  Copper 7.9 %
  Folate 10.6 %
  Iron 10.1 %
  Magnesium 15.9 %
  Manganese 47.4 %
  Niacin 19.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     14.7 %
  Riboflavin 6.8 %
  Selenium 27.8 %
  Thiamin 8.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy pb&j

View the full yummy pb&j Recipe & Instructions
Submitted by: UPANDOUT35
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy pb&j

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

56 calories of Jams, preserves, jelly, (1 tbsp)


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