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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.2
  Total Fat 15.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 74.4 mg
  Sodium 810.0 mg
  Potassium 343.3 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 21.1 g
      Sugars 0.3 g
  Protein 42.2 g
  Vitamin A 2.2 %
  Vitamin B-12 9.8 %
  Vitamin B-6 33.5 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 13.4 %
  Copper 3.2 %
  Folate 2.5 %
  Iron 6.0 %
  Magnesium 9.8 %
  Manganese 2.1 %
  Niacin 66.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     37.1 %
  Riboflavin 10.3 %
  Selenium 35.9 %
  Thiamin 6.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Quesadillas

View the full Easy Chicken Quesadillas Recipe & Instructions
Submitted by: LESSCHEESE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Quesadillas

210 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

4 calories of Lime Juice, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Cumin, (0.13 tsp)


Nutrition & Calorie Comments  

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